Natural Homemade Protein Shake without powders

Name: Natural Homemade Protein Shake without powders Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 egg whites; 200ml of 1%milk; 3 tablespoons of low fat yogurt; 3 tablespoons of cottage cheese; 50g of Rolled Oats; Half a tablespoon of cocoa powder

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 egg whites200ml of 1%milk3 tablespoons of low fat yogurt 3 tablespoons of cottage cheese50g of Rolled OatsHalf a tablespoon of cocoa powder

Directions

Combine in blender, blend till smooth

Serving Size:�1

Number of Servings: 1

Recipe submitted by SparkPeople user LUKIO00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 478.9
Total Fat: 13.7 g
Cholesterol: 290.7 mg
Sodium: 414.8 mg
Total Carbs: 77.7 g
Dietary Fiber: 9.0 g
Protein: 29.8 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews