Veggie Burger

Name: Veggie Burger Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 2 c. rolled oats; 1 1/2 c. grated carrots; 1/2 c. diced string beans; 1/2 c. cabbage diced; 1/2 c. broccoli diced; 1/2 c. mushrooms diced; 1/2 c. onions diced; 1/4 c. water; 1/4 c. tamari; 1 clove garlic diced; 3 tbsp. flour; Salt and pepper to taste; Oil; Cheese (Optional)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 8

Ingredients

2 c. rolled oats1 1/2 c. grated carrots1/2 c. diced string beans1/2 c. cabbage, diced1/2 c. broccoli, diced1/2 c. mushrooms, diced1/2 c. onions, diced1/4 c. water1/4 c. tamari1 clove garlic, diced3 tbsp. flourSalt and pepper to tasteOilCheese (Optional)

Directions

I use a food processor to mix. Mix all the ingredients together, shape into patties. Heat some oil in a skillet, brown patties on both sides. Place in a baking pan and bake 25-30 minutes. Top with a slice of Cheddar cheese 5 minutes before done. Great with mayonnaise, lettuce, tomato, and the works.

Serving Size: About 8

Number of Servings: 8

Recipe submitted by SparkPeople user ADLOSTMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 4.4 g
Cholesterol: 3.7 mg
Sodium: 74.3 mg
Total Carbs: 32.7 g
Dietary Fiber: 5.6 g
Protein: 4.7 g

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