CHOCOLATE BANANA PROTEIN CAKE

Name: CHOCOLATE BANANA PROTEIN CAKE Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: Ancient Harvest Quinoa Flakes 3/4 cup; *Bob's Red Mill Steel Cut Oats 1/2 cup; *Protein Powder (hemp + fiber) plain (Nutiva) 3/4 cup; *Jell-O Sugar Free Pudding Cup-Chocolate or Chocolate Vanilla Swirl 3 serving; Banana fresh 1 small mashed; Maple Syrup .25 cup; Hershey Special Dark Sweet Chocolate Bar .5 bar; Egg substitute liquid 1 cup

Minutes to Cook: 30

Number of Servings: 8

Ingredients

Ancient Harvest Quinoa Flakes 3/4 cup*Bob's Red Mill Steel Cut Oats 1/2 cup*Protein Powder (hemp + fiber), plain (Nutiva), 3/4 cup*Jell-O Sugar Free Pudding Cup-Chocolate or Chocolate Vanilla Swirl, 3 serving Banana, fresh, 1 small mashedMaple Syrup, .25 cup Hershey Special Dark Sweet Chocolate Bar, .5 bar Egg substitute liquid 1 cup

Directions

Serving Size: MAKE 8 PIECES FROM A 9X9 PAN

Number of Servings: 8

Recipe submitted by SparkPeople user MEGHEN84.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 3.7 g
Cholesterol: 0.4 mg
Sodium: 132.9 mg
Total Carbs: 35.1 g
Dietary Fiber: 7.5 g
Protein: 10.8 g

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