Peachberrynana Smoothie
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/8 cup low-fat or non-fat yogurt, vanilla1/2 cup frozen blueberries1/2 cup frozen peaches1/4 cup frozen (or fresh) banana, sliced12 oz. apple juice (not from concentrate)
Just throw all ingredients into a blender. Pulse for 20-30 seconds, or until all frozen chunks are broken down. Then blend for 60 seconds, until smooth.
Serving Size: Makes 1 gigantic smoothie. Could definitely be split into two smaller servings.
Number of Servings: 1
Recipe submitted by SparkPeople user JTENNEN.
Serving Size: Makes 1 gigantic smoothie. Could definitely be split into two smaller servings.
Number of Servings: 1
Recipe submitted by SparkPeople user JTENNEN.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 1.2 g
- Cholesterol: 2.6 mg
- Sodium: 40.8 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 3.9 g
- Protein: 2.9 g
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