Peachberrynana Smoothie

  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/8 cup low-fat or non-fat yogurt, vanilla1/2 cup frozen blueberries1/2 cup frozen peaches1/4 cup frozen (or fresh) banana, sliced12 oz. apple juice (not from concentrate)
Directions
Just throw all ingredients into a blender. Pulse for 20-30 seconds, or until all frozen chunks are broken down. Then blend for 60 seconds, until smooth.

Serving Size: Makes 1 gigantic smoothie. Could definitely be split into two smaller servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JTENNEN.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 270.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.6 mg
  • Sodium: 40.8 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

Member Reviews