Chicken/beef marinade
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/4 cup olive oil1/4 cup balsamic vinegar (or white vinegar/mix of both)1/4 cup soy sauce1/4 cup worcestershire sauce2tbsp hoi sin sauce2tsp french mustard (pre-prepared)2tsp crushed garlicsalt and pepper to taste
Mix all ingredients togethers.
Marinate protein of choice for minimum two hours before cooking.
Serving Size: Makes ample marinate for 4 large steaks/whole chicken
Number of Servings: 4
Recipe submitted by SparkPeople user TORIFROG.
Marinate protein of choice for minimum two hours before cooking.
Serving Size: Makes ample marinate for 4 large steaks/whole chicken
Number of Servings: 4
Recipe submitted by SparkPeople user TORIFROG.
Nutritional Info Amount Per Serving
- Calories: 197.1
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,805.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.0 g
- Protein: 3.5 g
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