Home Style Brown Gravy for Turkey Dinner

Name: Home Style Brown Gravy for Turkey Dinner Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2T Smart balance buttery spread; 2T King Arthur white whole wheat flour; 2 c. reduced sodium chicken broth; 1t. garlic powder or to taste; 1/4 t. each paprika parsley and pepper or to taste; dash onion powder (optional)

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2T Smart balance buttery spread2T King Arthur white whole wheat flour2 c. reduced sodium chicken broth1t. garlic powder or to taste1/4 t. each paprika, parsley and pepper or to tastedash onion powder (optional)

Directions

Melt Smart balance in a saucepan over medium heat. Whish in the flour and cook for 3 - 5 minutes (be careful not to burn). Slowly whisk in the broth and simmer over medium heat until gravy thickens, stirring constantly (about 20 -25 minutes).
During the last 3 minutes of cooking time, add pepper, paprika, parsley, onion powder and garlic powder to taste. Cool slightly before serving.

Makes a complete fat loss plate with a mashed potato and green beans.

Serving Size: 4 - 1/4cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SATINSMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 59.4
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 274.7 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.5 g
Protein: 1.2 g

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Member Reviews

ALILDUCKLING
This was not that ok for me - although I will admit it was a nice color of brown. It was too thin for my tastes. I realize how lowfat that it is , and that is one of my goals, but it is still not really for me. I would probably rather skip the gravy than do this again. - 12/1/16