Whole Wheat Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups whole wheat flour1 1/2 teaspoons baking powder1 teaspoon salt3/4 cup water2 tablespoons vegetable oil
Mix dry ingredients in a bowl. In a separate bowl, mix wet ingredients. Add wet ingredients to dry ingredients one tablespoon at a time. Mix until combined into a ball of dough. Knead. Let rest 20 minutes.
Break dough ball into eight round balls. Flour surface. Roll out each dough ball to a paper-thin circle.
Heat a dry pan to high. Cook tortillas for two minutes on each side or until bubbles form and begin to turn golden brown.
Use as a wrap for sandwiches, burritos or quesadillas.
Serving Size: Makes 8 tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCA021.
Break dough ball into eight round balls. Flour surface. Roll out each dough ball to a paper-thin circle.
Heat a dry pan to high. Cook tortillas for two minutes on each side or until bubbles form and begin to turn golden brown.
Use as a wrap for sandwiches, burritos or quesadillas.
Serving Size: Makes 8 tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user REBECCA021.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 382.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.7 g
- Protein: 5.2 g
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