Walnut Blueberry Fiber Breakfast Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Steel Cut Oats, dry, .5 cup *Whole Wheat Flour, 1 cup unsweetened Applesauce, 6 oz Baking Soda, 1 tspCinnamon, ground, 1 tbsp Milk, 2%, 1 cup Walnuts, .5 cup, chopped Blueberries, frozen (unsweetened), 1 cup
375* F Sift dry ingredients together. Add a little water to the oats and let stand for 2 minutes before mixing with milk, eggs and applesauce.
Serving Size: Makes 8; 3 x 2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user JLS3OF4.
Serving Size: Makes 8; 3 x 2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user JLS3OF4.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 6.7 g
- Cholesterol: 2.4 mg
- Sodium: 170.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.4 g
- Protein: 5.8 g
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