Farro and White Bean Salad

Name: Farro and White Bean Salad Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 7
Ingredients: 1 c. cooked farro; 2 c. cooked white beans; 1 english cucumber diced; 4 scallions sliced; 1 red bell pepper diced; 1 lg tomato diced; 1 c. parsley chopped; 2 T olive oil; 2 T balsamic vinegar; 1 T tamari; 1 T lemon juice; 1 T dijon mustard; 2 cloves garlic minced

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 c. cooked farro2 c. cooked white beans1 english cucumber, diced4 scallions, sliced1 red bell pepper, diced1 lg tomato, diced1 c. parsley, chopped2 T olive oil2 T balsamic vinegar1 T tamari1 T lemon juice1 T dijon mustard2 cloves garlic, minced

Directions

Cook farro according to package directions. Mix all salad ingredients. Stir together dressing and drizzle over salad, tossing to combine. Serve well, chilled.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user JENNGAL241.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 152.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 466.0 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.0 g
Protein: 6.7 g

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