Egg White and Spinach Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Egg substitute, liquid (Egg Beaters), 16 fl oz (remove) Cheddar Cheese, 2 cup, shredded (remove) *Market Day Fully Cooked Turkey Sausage Links- 2 links, 3.5 serving (remove) Onions, raw, .5 medium (2-1/2" dia) (remove) Peppers, sweet, red, raw, sliced, .75 cup (remove) Spinach, frozen, 1 package (10 oz) yields (remove) Pepper, black, 1 tsp (remove) *Canola Oil, 1 tbsp (remove) Garlic, 1 clove (remove)
pre heat oven to 350
saute in 1 Tbsp oil : chopped (all items are chopped) onion, pepper, turkey sausage, garlic and thawed drained spinach.
wisk in a separate bowl egg whites and cheese. add in pepper and any additional seasoning you may prefer.
spray muffin pans with cooking spray.
add in sauteed mix to the egg mixture and then spoon evenly into muffin pans.
bake 30 min or until done.
let cool completely before refridgeration.
Serving Size: makes 18 mini quiches so 2 per serving
Number of Servings: 9
Recipe submitted by SparkPeople user ASPIRIT2.
saute in 1 Tbsp oil : chopped (all items are chopped) onion, pepper, turkey sausage, garlic and thawed drained spinach.
wisk in a separate bowl egg whites and cheese. add in pepper and any additional seasoning you may prefer.
spray muffin pans with cooking spray.
add in sauteed mix to the egg mixture and then spoon evenly into muffin pans.
bake 30 min or until done.
let cool completely before refridgeration.
Serving Size: makes 18 mini quiches so 2 per serving
Number of Servings: 9
Recipe submitted by SparkPeople user ASPIRIT2.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 12.2 g
- Cholesterol: 45.9 mg
- Sodium: 387.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 16.7 g
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