Hello Lentil Dal-ly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cloves garlic, smashed1 piece fresh ginger about the sixe of large thumb, peeled and roughly chopped1 onion, roughly chopped1 green pepper, seeded and roughly chopped1 banana pepper, seeded and roughly chopped1 jalapeno, seeds removed and roughly chopped1 t olive oil2 t turmeric1 t cumin1/2 T sea salt1/2 t freshly ground black pepper1 C rinsed and drained brown (I used greed) lentilsjuice of 1 lemon1/2 yoghurt cheese to garnish (optional)1/4 C chopped cilantro (optional)
In a food processor, pulse garlic, ginger, onion, peppers and jalapeno until finely chopped.
Heat olive oil in a medium pot over medium-high heat. Add processed vegetables, turmeric, cumin, salt and pepper. Cook until vegetables are soft, but not browned, about 3 minutes. Stir in lentils and 3 1/2 cups water. Bring to a boil, cover, reduce heat to low and simmer, stirring occasionally, one hour and 15 minutes. Uncover and remove from heat.
Using potato masher, mash lentils until ostly smooth. Stir in lemon juice and serve. Top each servin with 2 T yoghurt cheese (if desired) and 1 T cilantro, if desired.
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.
Heat olive oil in a medium pot over medium-high heat. Add processed vegetables, turmeric, cumin, salt and pepper. Cook until vegetables are soft, but not browned, about 3 minutes. Stir in lentils and 3 1/2 cups water. Bring to a boil, cover, reduce heat to low and simmer, stirring occasionally, one hour and 15 minutes. Uncover and remove from heat.
Using potato masher, mash lentils until ostly smooth. Stir in lemon juice and serve. Top each servin with 2 T yoghurt cheese (if desired) and 1 T cilantro, if desired.
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 877.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.8 g
- Protein: 5.5 g
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