Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)

Name: Sweet N'' Sassy Sweet Potato Mash (Lunchbox Bunch) Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 large garnet sweet potato (about 3 cups) baked; 1 cup vidalia onion chopped; 1 large carrot slivered half-rounds; 1/3 cup garlic hummus; 1 Tbsp olive oil; 1/4 cup fresh tangerine juice; 1 1/4 cup parsley chopped; 2 Tbsp maple syrup dark grade A; 1 sprinkle cayenne; salt/pepper to taste; *add more cayenne to add more 'sassy' spice.; *to add a crunchier texture mix in chopped celery.

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 large garnet sweet potato (about 3 cups), baked1 cup vidalia onion, chopped1 large carrot, slivered half-rounds1/3 cup garlic hummus1 Tbsp olive oil1/4 cup fresh tangerine juice1 1/4 cup parsley, chopped2 Tbsp maple syrup, dark grade A1 sprinkle cayennesalt/pepper to taste*add more cayenne to add more 'sassy' spice.*to add a crunchier texture, mix in chopped celery.

Directions

Bake Potato
Mix in all ingredients to baked potato
mash

Serving Size: Makes 6 Side Servings/ 4 Large Servings

Number of Servings: 6

Recipe submitted by SparkPeople user RIPCITYMOMMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 206.8 mg
Total Carbs: 33.5 g
Dietary Fiber: 5.1 g
Protein: 3.9 g

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Member Reviews

SHANE-E-AK
Perfect amount of sweetness with a kick! - 6/28/11