gorgonzola egg white omlet

Name: gorgonzola egg white omlet Recipe
Yield: 1
Ingredients: 2.5 tbsp gorgonzola crumbles; .5 cup sliced onions; .5 cup sliced mushrooms (fresh); 2 egg whites

Number of Servings: 1

Ingredients

2.5 tbsp gorgonzola crumbles.5 cup sliced onions.5 cup sliced mushrooms (fresh)2 egg whites

Directions

sautee onions and mushrooms til soft. add egg whites. top with crumbled gorgonzola. cover and let cook til all egg whites are cooked and cheeze is melted

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMIDGE13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 7.9 g
Cholesterol: 25.0 mg
Sodium: 447.1 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.3 g
Protein: 17.9 g

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