Chocolate Banana Protein Smootie

Name: Chocolate Banana Protein Smootie Recipe
Yield: 1
Ingredients: 1/2 cup Skim Milk; 2 TBS chocolate whey protein; 1/2 Banana; 1 TBS Cocoa powder; 1/4 cup plain nonfat yogurt; 3 TBS splenda; 5-6 ice cubes

(1)

Number of Servings: 1

Ingredients

1/2 cup Skim Milk2 TBS chocolate whey protein1/2 Banana1 TBS Cocoa powder1/4 cup plain nonfat yogurt3 TBS splenda5-6 ice cubes

Directions

In a blender combine all ingredients except ice. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JRDECOCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.6
Total Fat: 1.6 g
Cholesterol: 2.5 mg
Sodium: 64.2 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.2 g
Protein: 21.4 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24