wholewheat muffins

Name: wholewheat muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Ingredients: 100g wholewheat flour; 100g plain flour; 2 treaspoons of ground cinnamon; pinch of salt; 1/2 tea spoon of bicarbonate of soda; 3 teaspoons of baking powder; 2 table spoons of agave nectar (or black strap mollasses can be used); 150ml of 1% milk; 1 large egg; zest and juice of 1 orange; 1 tablespoon groundnut (or other vegetable) oil; 2 small grated apples; 1 large grated carrott; 2 tablespooons of dried apicot (or use other dried fruit); 1 table spoon of agave nectar or honey for drizzling over the muffins after cooking

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 12

Ingredients

100g wholewheat flour100g plain flour2 treaspoons of ground cinnamonpinch of salt1/2 tea spoon of bicarbonate of soda3 teaspoons of baking powder2 table spoons of agave nectar (or black strap mollasses can be used)150ml of 1% milk1 large eggzest and juice of 1 orange1 tablespoon groundnut (or other vegetable) oil2 small grated apples1 large grated carrott2 tablespooons of dried apicot (or use other dried fruit)1 table spoon of agave nectar or honey for drizzling over the muffins after cooking

Directions

preheat oven to 200 celius (190 for fan)
sieve the flours together, also the cinnamon, bicarbonate of soda & baking power into a large bowl.
in a separate jug mix the milk, egg, orange juice, groundnut oil & agave nectar with a woden spoon.
pour the liquid mixture over the dry mixture and combine them together lightly.
gently stir in the grated apple, grated carrott,

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DIET-LADY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 2.3 g
Cholesterol: 16.1 mg
Sodium: 161.0 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.9 g
Protein: 3.5 g

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