Indian Mixed beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Directions
2 tbs olive oil1 cup chopped onion1 tsp cumin seeds2 tsp grated ginger1 chili chopped2-3 cups tomatoes, grated or chopped3 cans of beans (any that you like)
heat oil, cook onions until golden, add cumin seeds for a minute, add garlic, ginger, chopped chilies. cook a couple of minutes, until fragrant. add grated tomatoes (or canned). add coconut milk. rinse beans and add to sauce. add water to thin to desired consistency. cook for 20-30 minutes and then add chopped cilantro.
Serving Size: 1 cup
Number of Servings: 15
Recipe submitted by SparkPeople user GILICE.
Serving Size: 1 cup
Number of Servings: 15
Recipe submitted by SparkPeople user GILICE.
Nutritional Info Amount Per Serving
- Calories: 136.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 200.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
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