Microwave Baked Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium apples (I prefer Empire or any firm sweet/Tart variety)2 Tbsp sugar & cinnamon mixture2 Cups (appprox) Cran-apple juice (Ocean Spray Brand my favorite) **1/3 Cup honey1/2 fresh lemon**(Use slightly less juice for a more syrupy effect)
Microwavable 2 Qt. dish with lid
1. Remove peel from upper 1/2 of each apple & core. Place upright in cooking dish
2. Sprinkle sugar/cinnamon mixture on peeled surfaces of apples
3. Add enough juice to cover lower 1/2 of apples
4. Drizzle honey over apples
5. Squeeze lemon juice over apples. Add slivers of peel from squeezed lemon.
6. Microwave on high in covered dish for 7-8 minutes
7. Chill before serving
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OOAMPO.
1. Remove peel from upper 1/2 of each apple & core. Place upright in cooking dish
2. Sprinkle sugar/cinnamon mixture on peeled surfaces of apples
3. Add enough juice to cover lower 1/2 of apples
4. Drizzle honey over apples
5. Squeeze lemon juice over apples. Add slivers of peel from squeezed lemon.
6. Microwave on high in covered dish for 7-8 minutes
7. Chill before serving
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OOAMPO.
Nutritional Info Amount Per Serving
- Calories: 391.4
- Total Fat: 8.5 g
- Cholesterol: 31.9 mg
- Sodium: 123.7 mg
- Total Carbs: 74.6 g
- Dietary Fiber: 3.9 g
- Protein: 8.9 g
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