Baby Octopus and Calamari Salad
- Number of Servings: 6
Ingredients
1 pound baby octopus cleaned1/2 pound raw squid, cleaned and de-boned3 stalks of celery4 garlic cloves2 T EVOO2T oregano3 sprigs of dilljuice of 1 lemonjuice of 1 limeChili pepper flakes to tasteHalf can of black olives (halved)Handful of cherry tomatoes (halved)
Mix juices of lemon and lime and all herbs and EVOO. Add minced garlic. Add chili pepper flakes to taste. Let sit 5 minutes.
Dice very small all vegetables. Add vegetables to dressing previously made.
Cut octopus into pieces. Simmer octopus in water with 2 bay leaves for 40 minutes. take out and put on ice to cool. Cut squid into pieces/rings. Cook squid in boiling water for 20-30 seconds. Put on ice to cool.
Add all seafood to bowl with vegetables. Mix so dressing covers everything. Let sit in the fridge for minimum 1 hour (can sit up to 24 hours for more flavor to be drawn out). Serve cold.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRANCETEL22.
Dice very small all vegetables. Add vegetables to dressing previously made.
Cut octopus into pieces. Simmer octopus in water with 2 bay leaves for 40 minutes. take out and put on ice to cool. Cut squid into pieces/rings. Cook squid in boiling water for 20-30 seconds. Put on ice to cool.
Add all seafood to bowl with vegetables. Mix so dressing covers everything. Let sit in the fridge for minimum 1 hour (can sit up to 24 hours for more flavor to be drawn out). Serve cold.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRANCETEL22.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 8.1 g
- Cholesterol: 160.6 mg
- Sodium: 476.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.1 g
- Protein: 29.4 g
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