Arugula and Pear Salad

Name: Arugula and Pear Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: Arugula 113 grams (remove); Apples fresh 1 medium (2-3/4 dia) (approx 3 per l (remove); *Cheese Pecorino Romano Genuine Locatelli 1 Tbs. 50 gram (remove); Sunflower Seeds with salt added 1 oz (remove); Chicken Breast no skin .5 breast bone and skin removed (remove)

(1)

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

Arugula, 113 grams (remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)*Cheese, Pecorino Romano, Genuine Locatelli, 1 Tbs., 50 gram (remove)Sunflower Seeds, with salt added, 1 oz (remove)Chicken Breast, no skin, .5 breast, bone and skin removed (remove)

Directions

Mix ingredients together.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JOPETERS2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 300.4
Total Fat: 16.4 g
Cholesterol: 61.0 mg
Sodium: 674.2 mg
Total Carbs: 16.0 g
Dietary Fiber: 4.0 g
Protein: 23.3 g

More Recipes Like This

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME480

CALS341

(16 ratings)

Crock Pot Sweet 'n Sour Chicken over Rice

I found this in a "Fix it and Forget it Lightly" crock pot cook bookSubmitted by: FREDDIE32

CALORIES 341.1 FAT 2.1 PROTEIN 22.9 CARBS 56.5 FIBER 3.7

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA