Atkins' Low Carb Meatloaf

Name: Atkins'' Low Carb Meatloaf Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 3 pounds chopped mixed meats (lamb veal beef pork); 2 Tablespoons Chili Powder; 3 Eggs; 3 cloves garlic; 3 Tablespoons cilantro or Italian parsley; 6 ounces sharp cheddar cheese shredded; 2 Tablespoons Worcestershire sauce; salt to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

3 pounds chopped mixed meats (lamb, veal, beef, pork)2 Tablespoons Chili Powder3 Eggs3 cloves garlic3 Tablespoons cilantro or Italian parsley6 ounces sharp cheddar cheese, shredded2 Tablespoons Worcestershire saucesalt to taste

Directions

Preheat oven to 375 degrees.
In large bowl, thoroughly mix all ingredients. Place meat into oiled loaf pan and bake 45 minutes to 1 hour.

Total Grams 15.0
Grams per serving 2.5

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLACKBELTPILOT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 603.2
Total Fat: 42.6 g
Cholesterol: 219.6 mg
Sodium: 464.1 mg
Total Carbs: 3.4 g
Dietary Fiber: 1.3 g
Protein: 50.1 g

More Recipes Like This

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews

MRSMACKBEE
Too much garlic for my taste, overpowers everything, preferred minced onion & spinach. It did not stay together well, fell apart when trying to slice it. I added a few ground pork rinds, stayed together better, put a little low carb ketchup on top and sprinkle of cheese for flavor. - 9/11/17
MGERVASIO1
This was awful! No flavor it needs a LOT more spices to make it worth eating....get creative with spices....it held together like a normal meatloaf but not taste satisfying 😝 - 1/23/17
VEG954
this is fantastic
- 6/16/14