Sesame Crusted Tilapia (Clean Eating)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp fresh lime juice2 tbsp low sodium soy sauce2 tbsp minced fresh ginger, divided4 tsp olive oil, divided1 tsp sesame oil, divided4 6 ounce tilapia fillets, skin and bones removed2 tbsp sesame seeds1/3 cup low sodium chicken broth3 cps trimmed green beans (12 oz)1/8 tsp sea salt and ground pepper
1) Preheat oven to 425
2) In a small bowl, whisk together lime juice, soy sauce, 2 tsp ginger, 2 tsp olive oil and 1/2 tsp sesame oil. Place tilapia in a shallow nonstick or foil lined baking pan and pour lime juice mixture over top, turning fillets to coat. Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.
3) Meanwhile, heat remaining 2 tsp olive oil in a large nonstick skillet on medium heat. Add remaining 4 tsp ginger and cook for 1 minute or until fragrant. Add broth, beans, salt and pepper, cover and cook for 5 minutes, or until beans are bright green and tender-crisp. Remove from heat and add remaining 1/2 tsp sesame oil and toss to coat.
4) Using a thin heat-proof spatula, lift tilapia from pan and arrange on serving plates, Drizzle with pan juices and serve immediately with green beans dividing evenly.
Serving Size: 1 fillet and 3/4 cup green beans
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
2) In a small bowl, whisk together lime juice, soy sauce, 2 tsp ginger, 2 tsp olive oil and 1/2 tsp sesame oil. Place tilapia in a shallow nonstick or foil lined baking pan and pour lime juice mixture over top, turning fillets to coat. Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.
3) Meanwhile, heat remaining 2 tsp olive oil in a large nonstick skillet on medium heat. Add remaining 4 tsp ginger and cook for 1 minute or until fragrant. Add broth, beans, salt and pepper, cover and cook for 5 minutes, or until beans are bright green and tender-crisp. Remove from heat and add remaining 1/2 tsp sesame oil and toss to coat.
4) Using a thin heat-proof spatula, lift tilapia from pan and arrange on serving plates, Drizzle with pan juices and serve immediately with green beans dividing evenly.
Serving Size: 1 fillet and 3/4 cup green beans
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 362.1
- Total Fat: 21.8 g
- Cholesterol: 68.6 mg
- Sodium: 542.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.5 g
- Protein: 37.3 g
Member Reviews