"Cheap" Taco Soup
(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 can each:Swanson's Chicken BrothRosarita's Fat Free Refried BeansRotel tomatoes/chilis
Directions
Open cans, dump in a pot, heat and season to taste- serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user APRILRRAIN.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 846.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

Member Reviews
  • SANDYP1952
     You need to recalculate this recipe. It is more like 230 calories per serving. It does sound good but not so cheap on calories.
    - 7/16/16
  • HUSKERFAN4EVER
     I added some chicken. Ithink I'll try some barley next time. Thanks for sharing! - 11/22/09
  • FADO799
     Delicious!!! Was really surprised since it is so simple. It is packed with flavor! I added 1/2 package of taco seasonings and shredded some grilled chicken. Might be a new favorite! - 3/7/08
  • DAVIS00399
     The whole family loved this dish! I added black beans and a little taco seasoning. I also threw in some shredded chicken. There was enough to feed my family of three for two days. - 2/24/08
  • IMANIKIRA2004
     Need to addsomething else to it. I will try again with black beans and chicken breast or ground turkey, ff cheese and sour cream, and salsa. I think that would be great - 1/13/08
  • WEN2009
     Great!!! easy to make and loaded with flavor. Especially great on those days you want to splurge a little on other meals. I ate it for lunch with green beans and it was very filling and less than 100 calorie meal. - 1/11/08
  • AZDUCKFAN
     Much better than I expected. The Rotel was nice and spicy! I added a cup of brown rice -- and it was very filling. - 1/8/08
  • JOJOYO7
     Sounds great !! You could add a little leftover chicken breast I think. - 1/6/08
  • LINDAROBY
     Tasty...spicy...great for chilly weather! I served fresh veggies with it...enjoyed it very much! - 12/6/07
  • MITSRN
     I had this at work and loved it! Finally I saved the recipe. I added chopped green onions to top it off with. What did that add...2 calories? - 11/22/07



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