Lemon Asparagus Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon vegetable oil4 skinless, boneless chicken breasts (chopped)1 can Cream of Asparagus Soup1/8 cup milk (i used 1%)1 tablespoon lemon juice1 tablespoon minced garlic1/8 cup white wine (optional-if not used, use 1/4 cup of milk)1/8 teaspoon ground black pepper
1.Heat oil in skillet. Cook chicken and garlic for 10 minutes or until browned.
2.Add soup, milk, lemon juice and black pepper. Heat to a boil. Add white wine. Cover and cook over low heat 5 minutes or until done.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSE130BEFORE30.
2.Add soup, milk, lemon juice and black pepper. Heat to a boil. Add white wine. Cover and cook over low heat 5 minutes or until done.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSE130BEFORE30.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 8.5 g
- Cholesterol: 68.8 mg
- Sodium: 494.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.5 g
- Protein: 27.6 g
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