Vegan Lentil Veggie Salad

Name: Vegan Lentil Veggie Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: *French lentils 1 cup dry; brown rice (1 cup cooked); Hearts of Palm 1 cup sliced; *Bell Pepper - Red - 1 large chopped; Cherry Tomatoes- 1/2 cup sliced in half; Cucumber (peeled) 1 large seeded and chopped; Broccoli 2 cups chopped; Parsley 1 cup chopped; Olive Oil 3 tbsp; Limes 1 fruit juiced; Dijon Mustard 1 tbsp; garlic 1 clove minced; *Balsamic Vinegar 1 tbsp; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

*French lentils, 1 cup drybrown rice (1 cup cooked),Hearts of Palm, 1 cup sliced *Bell Pepper - Red - 1 large choppedCherry Tomatoes- 1/2 cup sliced in halfCucumber (peeled), 1 large seeded and choppedBroccoli, 2 cups choppedParsley, 1 cup choppedOlive Oil, 3 tbsp Limes, 1 fruit juicedDijon Mustard, 1 tbspgarlic, 1 clove minced *Balsamic Vinegar, 1 tbsp salt and pepper to taste

Directions

Cook the french lentils (I cook mine in veggie broth). Make sure to use French lentils, they hold their shape and don't get mushy.
Put all veggies in a large bowl, add rice and lentils
Mix olive oil, lime juice, mustard, garlic, vinegar, salt and pepper (I put in container with lid and shake till emulsified). Pour dressing over salad and mix well.
Enjoy!

Serving Size: Makes approximately 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUST_FOR_ME_.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving