Egg/white omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg1 egg white1/4 fat free shredded cheddar cheese8 turkey pepperoni slices (cut in half)
whisk egg and egg white together and add to hot skillet.
let the egg mixture firm up.
add pepperoni and cheese to one side.
fold over the other side and flip the omelet.
Let cook until desired doneness.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user -ELIZ8BETH-.
let the egg mixture firm up.
add pepperoni and cheese to one side.
fold over the other side and flip the omelet.
Let cook until desired doneness.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user -ELIZ8BETH-.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 7.1 g
- Cholesterol: 202.5 mg
- Sodium: 595.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g
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