Whole Grain Banana, Blueberry & Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 large bananas, mashed1/3 cup unsweetened applesauce1 egg1/3 cup sugar1 tsp vanilla1 cup whole wheat flour1/4 cup flax seed meal1/4 cup wheat germ1 tsp baking soda1 tsp baking powder1/2 tsp salt1/4 cup walnuts, chopped1 cup blueberries
Preheat oven to 350.
In a large bowl mash bananas until they are pulpy. Add egg and applesauce and whisk lightly. Add sugar and vanilla and mix well.
In another bowl combine dry ingredients and mix well.
Add wet to dry and mix until combined. Stir in fruit and nuts.
Scoop into regular-sized muffin tins using a 1/4 dry measure cup. For mini muffin tins use rounded tablespoonfuls.
Bake at 350 for 20 minutes - use a timer! Allow to cool for 10 minutes in pans then remove to wire cooling racks and cool completely.
Serving Size: makes 16 regular-sized muffins OR 11 regular muffins and 8 mini muffins
Number of Servings: 16
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
In a large bowl mash bananas until they are pulpy. Add egg and applesauce and whisk lightly. Add sugar and vanilla and mix well.
In another bowl combine dry ingredients and mix well.
Add wet to dry and mix until combined. Stir in fruit and nuts.
Scoop into regular-sized muffin tins using a 1/4 dry measure cup. For mini muffin tins use rounded tablespoonfuls.
Bake at 350 for 20 minutes - use a timer! Allow to cool for 10 minutes in pans then remove to wire cooling racks and cool completely.
Serving Size: makes 16 regular-sized muffins OR 11 regular muffins and 8 mini muffins
Number of Servings: 16
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 2.6 g
- Cholesterol: 11.6 mg
- Sodium: 187.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
Member Reviews