Wheat Free low fat mac'n'cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Brown rice pasta, 190 gram(s) uncookedYellow Sweet Corn, Frozen, 0.5 cup kernels Milk, nonfat, 2 cup Whole grain corn flour, 0.25 cup Margarine vegetarian, 10 gram Sainsburys reduced fat cheese slices, 10 gram(s) Cheddar Cheese Healthy Living Half Fat, 51 gram(s)
Melt margarine and add corn flour to make a paste
Add milk, simmer until a thickish
Add cheeses, salt and pepper to taste
Cook pasta
Combine pasta, cheese sauce and corn place in over and bake until browned on top
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.
Add milk, simmer until a thickish
Add cheeses, salt and pepper to taste
Cook pasta
Combine pasta, cheese sauce and corn place in over and bake until browned on top
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.
Nutritional Info Amount Per Serving
- Calories: 642.1
- Total Fat: 8.9 g
- Cholesterol: 4.9 mg
- Sodium: 173.5 mg
- Total Carbs: 104.8 g
- Dietary Fiber: 6.5 g
- Protein: 26.3 g
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