Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta

Name: Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta Recipe
Yield: 1
Ingredients: Spinach fresh 1 cup; Onions raw .5 cup chopped; Green Peppers (bell peppers) .5 cup strips; *Tomatoes red ripe raw year round average 1 small whole (2-2/5 dia); Feta Cheese 1 oz; Egg fresh 3 extra large

Number of Servings: 1

Ingredients

Spinach, fresh, 1 cup Onions, raw, .5 cup, chopped Green Peppers (bell peppers), .5 cup, strips *Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) Feta Cheese, 1 oz Egg, fresh, 3 extra large

Directions

Mix it all together...cook eggs through. eat.

Serving Size: One big scramble (or split it with someone you love)

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTOLJONES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 393.8
Total Fat: 24.1 g
Cholesterol: 669.0 mg
Sodium: 595.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.9 g
Protein: 28.8 g

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