Zucchini and yellow squash stir fry

Name: Zucchini and yellow squash stir fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 tbsp Olive Oil; 1/8 tsp Sesame Seed Oil; 7 oz Zucchini Squach - sliced; 3 oz Yellow Squash - sliced; 3 oz onion - diced; Salt pepper lemon pepper splash of hot sauce etc. to taste.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 tbsp Olive Oil1/8 tsp Sesame Seed Oil7 oz Zucchini Squach - sliced3 oz Yellow Squash - sliced3 oz onion - dicedSalt, pepper, lemon pepper, splash of hot sauce, etc. to taste.

Directions

Heat oil and hot sauce over med high heat, add onion and garlic. Saute till tender. Add the squash and stir fry until tender. Season to taste. Serve alone or with rice, or paste.

Serving Size: 3 half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user DANHENEHAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 65.8
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 13.4 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.5 g
Protein: 1.4 g

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