Flax Meal Pizza Crust (Personal Size)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Bob's Red Mill flaxseed meal1 tbsp grated Parmesan cheese1 tbsp Italian seasoning1 drop EZ-Sweetz liquid sucrose (2 tsp equivalent)1/4 tsp baking powder1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp salt1 large egg2 tsp water
Combine all dry ingredients. Mix well
Add EZ-Sweetz, water, and egg. Mix well.
Spray microwave safe plate (should be flat) with cooking spray.
Microwave on high for 1:40.
Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.
Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.
Serving Size: makes one 9" pizza crust
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.
Add EZ-Sweetz, water, and egg. Mix well.
Spray microwave safe plate (should be flat) with cooking spray.
Microwave on high for 1:40.
Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.
Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.
Serving Size: makes one 9" pizza crust
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 14.8 g
- Cholesterol: 211.0 mg
- Sodium: 765.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 8.1 g
- Protein: 13.5 g
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