Corn Pancakes - high protein, low fat & cholesterol

Name: Corn Pancakes - high protein, low fat & cholesterol Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 10
Ingredients: 3 ears fresh silver ear corn; 2 whole eggs; 1 cup egg white pasturized; 1/2 cup white flour; 1/2 cup whole milk; soul seasoning (salt coriander cumin basil garlic powder; minced Vidalia onion; 1/2 tsp baking soda; misted canola oil (1tsp per pancake)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 10

Ingredients

3 ears fresh silver ear corn2 whole eggs1 cup egg white, pasturized1/2 cup white flour1/2 cup whole milksoul seasoning (salt, coriander, cumin, basil, garlic powderminced Vidalia onion1/2 tsp baking sodamisted canola oil (1tsp per pancake)

Directions

cut corn from cob
mix all ingredients together
heat pan and mist with canola oil
pour out pancake, cook till brown on one side, flip, cook till brown on the other. Serve hot.

Serving Size: makes 10 6" pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user MAMAPOTE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 6.3 g
Cholesterol: 38.2 mg
Sodium: 124.0 mg
Total Carbs: 11.3 g
Dietary Fiber: 1.0 g
Protein: 5.5 g

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