Molly's ham & cheese omelet

Name: Molly''s ham & cheese omelet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 eggs; 1/4 c. ham; 1/4 onion; 1/2 c. cheese; seasonings you like

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 eggs1/4 c. ham1/4 onion1/2 c. cheeseseasonings you like

Directions

whisk eggs, pour into pan sprayed with non-stick spray. Add toppings one at a time. Cook for about 5 min. then fold over 1/3 cook 1 or 2 min then fold over the other 1/3. Cook for additional 5 min. or so.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSROTHOVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 407.0
Total Fat: 30.2 g
Cholesterol: 437.9 mg
Sodium: 645.0 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.7 g
Protein: 29.1 g

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