Guacamole (Raw)

Name: Guacamole (Raw) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 Avocados organic; 2T Onion organic; 1/4 cup grape tomatos organic

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 Avocados, organic2T Onion, organic1/4 cup grape tomatos, organic

Directions

Mash avocado, then fold in tomatos and onion.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKMC75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.3
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 7.9 mg
Total Carbs: 8.3 g
Dietary Fiber: 6.1 g
Protein: 1.8 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

Member Reviews