Black Bean + Rice Dip
- Number of Servings: 10
Ingredients
1 can (10 Oz) diced tomatoes and green chilies1 can (15oz) black beans, rinsed and drained1 can (8 oz) tomato sauce3/4 cup salsa1 1/2 cups cooked brown rice3/4 cup fat free sour cream1 1/2 cups reduced fat shredded cheddar cheese, civided
Preheat oven to 350 degrees.
Combine the first four ingredients. Stir in rice, sour cream, and one cup of cheese. Transfer to greased 9 x 13 inch baking dish. Sprinkle with remaining cheese.
Bake for 20 minutes. Serve warm with tortilla chips.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Combine the first four ingredients. Stir in rice, sour cream, and one cup of cheese. Transfer to greased 9 x 13 inch baking dish. Sprinkle with remaining cheese.
Bake for 20 minutes. Serve warm with tortilla chips.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 4.4 g
- Cholesterol: 13.7 mg
- Sodium: 399.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.1 g
- Protein: 9.8 g
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