Red Lentil and Turnip Curry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
* Turnips, 3 medium * Onions, raw, 1.5 medium (2-1/2" dia) * Garlic, 2 cloves * Carrots, raw, 1 medium * Lentils, 1 cup1 bay leaf1 hot pepper3 cloves1 tsp Garam Masala1 tbls Curry Powder5 white peppercornsStock
Chop Onions and Garlic saute in oil add carrots then turnips. Add spices then stock. Add washed lentils and cook for 1 hour. Garnish with parsely
Number of Servings: 6
Recipe submitted by SparkPeople user BOSSTWEEDS.
Number of Servings: 6
Recipe submitted by SparkPeople user BOSSTWEEDS.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 49.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.0 g
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