Pumpkin and Black Bean Enchiladas

Name: Pumpkin and Black Bean Enchiladas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: Canned pumpkin 1 14 oz can; Black beans 1 14 oz can; 3/4 of a medium yellow onion chopped; Garlic 2 clove; 1 large bunch cilantro chopped; Chili powder 1 tsp; Ground cumin 1.5 tbsp; Canned green chilies - 4 oz; 10 inch MIssion Flour Tortilla 96% fat free 5 tortillas; 1 can Red enchilada sauce - Red; 4 Cheese Mexican Shredded Sargento 1 cup

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

Canned pumpkin 1 14 oz canBlack beans 1 14 oz can3/4 of a medium yellow onion, choppedGarlic, 2 clove 1 large bunch cilantro, choppedChili powder, 1 tsp Ground cumin, 1.5 tbsp Canned green chilies - 4 oz10 inch MIssion Flour Tortilla 96% fat free, 5 tortillas1 can Red enchilada sauce - Red4 Cheese Mexican Shredded Sargento, 1 cup

Directions

Saute onion and garlic.
Add enchilada sauce.
Then add beans, pumpkin and cumin/chili powder.
Stir in chilies and cilantro.
Coat bottom of baking dish with sauce.
Stuff 5 tortillas, lie in dish seam side down.
Top with remaining sauce.
Cover with cheese.
Cook 10 min at 400F until cheese melted.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user ABETTERBECKY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 457.0
Total Fat: 10.8 g
Cholesterol: 20.0 mg
Sodium: 739.8 mg
Total Carbs: 72.7 g
Dietary Fiber: 17.4 g
Protein: 19.5 g

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