HCG P2 Meatloaf muffins

Name: HCG P2 Meatloaf muffins Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 400 grams of ground meat (chicken turkey or lean beef); 2 cups fresh chopped spinach; 1 tsp salt; 1 tsp pepper; 1 tsp minced garlic; 1 tsp onion powder (or if you like onions use fresh onions chopped); 3 tbsp Worcestershire sauce; 1 egg white

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

400 grams of ground meat (chicken, turkey or lean beef)2 cups fresh chopped spinach1 tsp salt1 tsp pepper1 tsp minced garlic1 tsp onion powder (or if you like onions, use fresh onions chopped)3 tbsp Worcestershire sauce1 egg white

Directions

Chop spinach. Mix together all of the ingredients and separate into 4 equal portions. Place each portion in a well of a jumbo muffin pan. Bake 350 for 40-45 minutes, or until a meat thermometer tests done. For the last 5 minutes top each with a tablespoon of low sugar ketchup.

Serving Size: makes 4 muffins

Number of Servings: 4

Recipe submitted by SparkPeople user EGAPYLIME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 17.2 g
Cholesterol: 69.0 mg
Sodium: 925.6 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.5 g
Protein: 20.6 g

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