Orange-Ginger Beef Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. beef flank steak, cut into strips 2 tsp. cornstarch 3 Tbsp. orange marmalade 3/4 tsp. ground ginger 1 Tbsp. canola oil 1 pkg. (10 oz.) frozen broccoli florets, thawed 1 can (8 oz.) sliced water chestnuts, drained 1/4 cup lite soy sauce
TOSS meat with cornstarch in medium bowl. Add marmalade and ginger; stir until well blended.
HEAT oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
SERVING SUGGESTION: serve over rice; top with nuts (nutritional information does not include this)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLEBOXGIRL.
HEAT oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
SERVING SUGGESTION: serve over rice; top with nuts (nutritional information does not include this)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLEBOXGIRL.
Nutritional Info Amount Per Serving
- Calories: 369.4
- Total Fat: 16.3 g
- Cholesterol: 75.7 mg
- Sodium: 661.5 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.8 g
- Protein: 34.1 g
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