Low Carb Mirco Custard Desserts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Medium Eggs2 Cups (single or double) Cream1/4 Cup Granulated Sweetener (Tescos)2 tsp Vanilla Essence1/2 tsp saltGround Nutmeg and Cinnamon to taste (or sprinkle on top of individual custards)
Simple -
Mix all ingredients together, making sure eggs are well beaten.
Pour into individual microwavable containers (sprinkle nutmeg and/or cinnamon on top to taste)
Microwave in 750watt microwave for about 1 min or until set.
They can also be poured into individual portions and cooked in the oven in ramekins to give a different consistency. Haven't tried this yet as I can't wait long enough for my 'sweet treat'!
Mixture can be kept in the fridge and poured out and microwaved as and when needed.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOJOFB.
Mix all ingredients together, making sure eggs are well beaten.
Pour into individual microwavable containers (sprinkle nutmeg and/or cinnamon on top to taste)
Microwave in 750watt microwave for about 1 min or until set.
They can also be poured into individual portions and cooked in the oven in ramekins to give a different consistency. Haven't tried this yet as I can't wait long enough for my 'sweet treat'!
Mixture can be kept in the fridge and poured out and microwaved as and when needed.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOJOFB.
Nutritional Info Amount Per Serving
- Calories: 108.0
- Total Fat: 8.7 g
- Cholesterol: 83.4 mg
- Sodium: 193.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 3.9 g
Member Reviews
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CD13658366
This is a good recipe to tweak. Everyone's microwave wattage will differ, so you have to adjust accordingly. Additionally, I don't do artificial sweeteners, so I altered it a bit there. This dessert gave me an excellent place to come up with something fast. Great w raspberries & blueberries. - 11/7/13