Quick and Easy Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup of your choice of milk1/4 cup of plain, lowfat/nonfat yogurt1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries, etc.)1/2 of a small carrot (optional, but adds to the taste!)
This delicious smoothie can be created in less than 5 minutes by following these easy steps:
1. Measure out all ingredients into a blender.
2. Blend until smoothly mixed together.
3. Pour out and enjoy!
Calories/Fat may be lower than the nutritional value listed. (Used 2% milk when calculating this value)
Number of Servings: 1
Recipe submitted by SparkPeople user STARX30.
1. Measure out all ingredients into a blender.
2. Blend until smoothly mixed together.
3. Pour out and enjoy!
Calories/Fat may be lower than the nutritional value listed. (Used 2% milk when calculating this value)
Number of Servings: 1
Recipe submitted by SparkPeople user STARX30.
Nutritional Info Amount Per Serving
- Calories: 158.3
- Total Fat: 3.4 g
- Cholesterol: 13.4 mg
- Sodium: 148.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.8 g
- Protein: 7.9 g
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