High protein smoothie

Name: High protein smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 container Greek Yogurt (your flavor choice); 1 Cup 1% milk (could us skim); 1 large raw egg; 2 lunchbox size containers of diced peaches no sugar added; I added Splenda to taste (optional); Put all ingredients together in a blender ( used my Ninja) and blend/pulse for 2-3 times then constant for 10 seconds; Makes a great high protein snack or even meal replacement.

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 container Greek Yogurt, (your flavor choice)1 Cup 1% milk (could us skim)1 large raw egg2 lunchbox size containers of diced peaches, no sugar addedI added Splenda to taste (optional)Put all ingredients together in a blender ( used my Ninja) and blend/pulse for 2-3 times, then constant for 10 secondsMakes a great high protein snack or even meal replacement.

Directions

Serving Size: Makes 2 10 ounce glasses

Number of Servings: 1

Recipe submitted by SparkPeople user ABIGAILROSE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 390.0
Total Fat: 7.4 g
Cholesterol: 207.2 mg
Sodium: 297.4 mg
Total Carbs: 50.2 g
Dietary Fiber: 0.0 g
Protein: 28.4 g

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