Quinoa & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
QuinoaSummer SquashVidalia OnionMushroomsSpinachAsparagusChicken BrothOreganoBasilBalsamic VinegarAdobo All Purpose SeasoningReduced Sodium Soy SauceParmesan Cheese
Heat olive oil in dutch oven.
Chop all veggies (except spinach) and add to pan.
Cook until veggies are tender.
Add spinach and wilt.
In a separate pot, bring 1 cup of chicken (or vegetable) broth along with 1 1/4 cup water and quinoa to a boil.
Reduce heat, cover, and simmer 10-15 min (or until all liquid is absorbed)
Remove quinoa from heat, fluff, and allow to sit for 5 min.
Mix quinoa with veggies.
Sprinkle with parmesan cheese
Salt & Pepper to taste.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFA8479.
Chop all veggies (except spinach) and add to pan.
Cook until veggies are tender.
Add spinach and wilt.
In a separate pot, bring 1 cup of chicken (or vegetable) broth along with 1 1/4 cup water and quinoa to a boil.
Reduce heat, cover, and simmer 10-15 min (or until all liquid is absorbed)
Remove quinoa from heat, fluff, and allow to sit for 5 min.
Mix quinoa with veggies.
Sprinkle with parmesan cheese
Salt & Pepper to taste.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFA8479.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 4.8 g
- Cholesterol: 0.7 mg
- Sodium: 341.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.8 g
- Protein: 8.3 g
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