Banana Splash

Name: Banana Splash Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Medium Banana; 2 Kiwi Fruit; 2 Large Oranges; 2 Medium Peaches

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 Medium Banana2 Kiwi Fruit2 Large Oranges2 Medium Peaches

Directions

Peel Banana and Oranges. Skin Kiwi Fruit and Peaches.
Blend together and chill.

Serving Size: 20 oz

Number of Servings: 1

Recipe submitted by SparkPeople user KCBERRY07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 458.5
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 115.4 g
Dietary Fiber: 20.7 g
Protein: 7.5 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews