Bacon Egg Cheese on WW Bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg over easy (or however you like it)1 slice of American cheese2 medium slices of bacon1 Thomas's whole wheat / grain bagel1/2 tsp of butter
Cook the bacon thoroughly then put on a paper towel to absorb the excess fat
Toast the bagel to a nice medium brown
Cook your egg in a small amount of butter, adding the slice of cheese during the last 30 seconds just so it starts to melt.
Compile your sandwich
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISGIF.
Toast the bagel to a nice medium brown
Cook your egg in a small amount of butter, adding the slice of cheese during the last 30 seconds just so it starts to melt.
Compile your sandwich
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISGIF.
Nutritional Info Amount Per Serving
- Calories: 424.3
- Total Fat: 25.1 g
- Cholesterol: 252.4 mg
- Sodium: 1,052.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.0 g
- Protein: 27.1 g
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