Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared)

Name: Bob''s Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared) Recipe
Yield: 5
Ingredients: 1/3 of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix; 1 egg; 1 tablespoon of applesauce (this is a change from the package that uses oil. It save on the fat); 3/4 milk (I used nonfat); 1 tablespoon Vanilla (my add)

Number of Servings: 5

Ingredients

1/3 of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix1 egg1 tablespoon of applesauce (this is a change from the package that uses oil. It save on the fat)3/4 milk (I used nonfat)1 tablespoon Vanilla (my add)

Directions

Simply pour by 1/4 onto hop griddle. I recommend using a medium heat as these whole grain pancakes seem to brown quickly. It could also be due to the apple sauce making them denser.

Serve with a a low sugar, no sugar added, or sugar free fruit topping. I used Polaner Blueberry All Fruit with Fiber.

Serving Size: Make 5 pancakes when measured by 1/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user PEACEWYTCH72.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 60.2
Total Fat: 1.3 g
Cholesterol: 37.7 mg
Sodium: 97.3 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.0 g
Protein: 3.7 g

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