Tuna and White Bean Salad

Name: Tuna and White Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 tablespoons lemon juice; 2 tablespoons extra-virgin olive oil; 1 clove garlic minced; 1/8 teaspoon salt; Freshly ground pepper to taste; 1 19-ounce can cannellini (white kidney) beans rinsed and drained; 1 5-ounce can chunk light tuna in water drained and flaked; 1/4 cup chopped red onion; 3 tablespoons chopped fresh parsley; 3 tablespoons chopped fresh basil

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 tablespoons lemon juice2 tablespoons extra-virgin olive oil1 clove garlic, minced1/8 teaspoon saltFreshly ground pepper, to taste1 19-ounce can cannellini (white kidney) beans, rinsed and drained1 5-ounce can chunk light tuna in water, drained and flaked1/4 cup chopped red onion3 tablespoons chopped fresh parsley3 tablespoons chopped fresh basil

Directions

Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add beans, tuna, onion, parsley and basil; toss to coat well

Serving Size:�4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEPAST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.9
Total Fat: 7.7 g
Cholesterol: 10.6 mg
Sodium: 127.5 mg
Total Carbs: 26.5 g
Dietary Fiber: 5.7 g
Protein: 17.4 g

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