white bean artichoke dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
one or more cloves of garlic1 t. rosemaryjuice of one lemon (about 3 T)two 15.5 oz cans white beans14 oz can artichoke hearts in watersalt and pepper to taste
drain the beans (and rinse thoroughly if using canned).
drain the artichoke hearts.
process all ingredients in a food processor or blender.
adding olive oil or grated parmesan makes it creamier or richer, but also adds calories.
Serving Size: makes a dozen large 100-calorie servings
Number of Servings: 12
Recipe submitted by SparkPeople user GREBJACK.
drain the artichoke hearts.
process all ingredients in a food processor or blender.
adding olive oil or grated parmesan makes it creamier or richer, but also adds calories.
Serving Size: makes a dozen large 100-calorie servings
Number of Servings: 12
Recipe submitted by SparkPeople user GREBJACK.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.5 g
- Protein: 5.4 g
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