California style cioppino

Name: California style cioppino Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 3 T olive oil; 1 large onion chopped; 2 cloves garlic chopped; 1 large green pepper chopped; 1/3 cup chopped parsley; 1 15-oz. can tomato sauce; 1 28-oz. can tomatoes undrained tomatoes chopped; 1 cup dry white wine; 1 bay leaf; 1 tsp dry basil or more if desired; 1/2 tsp oregano leaves or more if desired; 12 oz. large shrimp peeled and deveined; 1/2 lb. scallops; 2-3 oz. lobster meat cut into several pieces; 2-3 oz. monkfish or other firm fish cut into bite-sized pieces; 2 clams shells scrubbed; 6 mussels shells scrubbed and debearded

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 T olive oil1 large onion, chopped2 cloves garlic, chopped1 large green pepper, chopped1/3 cup chopped parsley1 15-oz. can tomato sauce1 28-oz. can tomatoes, undrained, tomatoes chopped1 cup dry white wine1 bay leaf1 tsp dry basil, or more if desired1/2 tsp oregano leaves, or more if desired12 oz. large shrimp, peeled and deveined1/2 lb. scallops2-3 oz. lobster meat cut into several pieces2-3 oz. monkfish or other firm fish, cut into bite-sized pieces2 clams, shells scrubbed6 mussels, shells scrubbed and debearded

Directions

In large kettle, heat oil over med. heat. Add onion, garlic green pepper and parsley. Cook, stirring often until onion is soft. Stir in tomato sauce, tomatoes and their liquid. Break up with a spoon. Add wine, bay leaf, basil and oregano. Cover and simmer about 20 min. or until slightly thickened. Cool, cover and chill if you are making this ahead.
Meanwhile, scrub clams to remove sand. Shell and devein shrimp. Reheat broth to simmering if made ahead. Add clams and monkfish. After one minute add the rest of the seafood. Cover and simmer 5 minutes or until clams are open and shrimp is pink. Do not overcook or the shrimp and scallops will get tough. Ladle into serving bowls.

Serving Size: Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FISHPOND7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.4
Total Fat: 13.7 g
Cholesterol: 169.5 mg
Sodium: 892.1 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.0 g
Protein: 39.4 g

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