Whole Wheat and Oatmeal Blueberry Waffles
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
2 1/4 c. Whole Wheat Flour1/2 c. Brown Sugar4 tsp Baking Powder 2 Eggs, fresh2 tbsp Vanilla Extract2 tbsp Canola Oil2 c. Milk, 2%1 c. Oats1 cup, unthawed Blueberries, frozen
Mix all ingredients (except Blueberries) together until mostly smooth. Add blueberries and stir until they are covered in mix.
put large spoon full of mix in waffle maker and cook.
* you can add 2 very ripe bananas to the recipe this will add approx 20 cals to each waffle.
Serving Size: 14 4x4.5 in Belgian waffle squares
Number of Servings: 14
Recipe submitted by SparkPeople user ARTJUNKIE5.
put large spoon full of mix in waffle maker and cook.
* you can add 2 very ripe bananas to the recipe this will add approx 20 cals to each waffle.
Serving Size: 14 4x4.5 in Belgian waffle squares
Number of Servings: 14
Recipe submitted by SparkPeople user ARTJUNKIE5.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 4.2 g
- Cholesterol: 29.2 mg
- Sodium: 167.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.8 g
- Protein: 5.4 g
Member Reviews