Whole Wheat Pasta with Egg and Sour Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spaghetti, Trader Joe's whole wheat (8-2oz servings per bag), 8 oz Daisy Light Sour Cream, 2 tbsp Capers, canned, 2 tbsp, drained Whole tomato, choppedGarlic, 6 tsp Egg, fresh, 2 large Basil, 3 tbsp choppedPepper, red or cayenne - just a dashPepper, black, as much as desired
Boil pasta; while pasta is cooking chop basil and tomato and any other prep or measuring you may wish to do.
When pasta is done drain it and then add all ingredients except tomato in to pasta cooking pan and whisk. Once whisked add tomato and pasta and mix well.
The sauce will be a bit runny even though the egg is cooked. I did add some heat to the mixture to confirm egg was hot enough (medium heat for a few minutes in the pan).
Serving Size: Makes 4 servings (2 oz pasta each (before cooking))
Number of Servings: 4
Recipe submitted by SparkPeople user TREEBW.
When pasta is done drain it and then add all ingredients except tomato in to pasta cooking pan and whisk. Once whisked add tomato and pasta and mix well.
The sauce will be a bit runny even though the egg is cooked. I did add some heat to the mixture to confirm egg was hot enough (medium heat for a few minutes in the pan).
Serving Size: Makes 4 servings (2 oz pasta each (before cooking))
Number of Servings: 4
Recipe submitted by SparkPeople user TREEBW.
Nutritional Info Amount Per Serving
- Calories: 270.8
- Total Fat: 4.8 g
- Cholesterol: 95.0 mg
- Sodium: 172.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 5.8 g
- Protein: 12.3 g
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